From the Gym

Train
Smart.

Mar 82025
Strength
Why Trail Runners Need the Barbell
Most trail runners train their aerobic system and ignore strength entirely — a mistake that limits performance and increases injury risk.
Feb 222025
Conditioning
Building the Engine for High-Altitude Objectives
How to build the aerobic base and muscular endurance that makes big mountain days manageable — not just survivable.
Feb 62025
Mobility
The 3 Movements Every Outdoor Athlete Should Be Doing
Hip mobility, ankle dorsiflexion, and thoracic rotation — why these three patterns matter for trail running, ski touring, and alpine climbing.